Live-A-Better 2nd 50 THE MINDSET RESET

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The Live Better program has helped me learn to save my own life! I am focused on adding healthy things into my life, making better choices and building better habits. Self-care and self-love take time and I'm here to tell you that you're worth it. Through the online programs and meetings, L.A.B. 2nd 50 has made all the difference in truly understanding how to focus on shifting my MINDSET so I can finally take action to make changes. I don't dread workouts and with guidance, the same goes for eating better and thinking better. Thank you Live Better and head coach, Rod Stewart for championing my success helping me make my 2nd 50 even better than the first!

- Tracy S.

The Live a Better Second 50 Reset has helped me take all the complexities out of moving, eating and thinking better in preparation for one of the most difficult tasks I've ever attempted, riding my bike across America. This program has been integral in helping me perform at my very best. Between the Live Better remote program and my workouts at Rod's gym, Club Performax, I feel my strongest and look better than I have in a long time. I’m recommending this to anyone who wants to get out of their slump, move better, lose weight and feel younger.

- Jim W.

I was recently a part of a "Mindset" group for people over 50. It used an app called Live A Better Second 50 where we had a little community of people who were all interested in getting healthy and most importantly learning how to sustain that good health for the long term. It was led by Rod Stewart. He has years of experience in the health and fitness world and he imparted so much valuable information. It was four weeks and we met twice a week and also we were able to talk with him one on one if needed. His way of imparting the information was done in such a way that it wasn't all at once and wasn't overwhelming. He gradually introduced different aspects of a healthy mind and body and his positive, kind and-non judgmental manner made me feel so comfortable and motivated to act on this knowledge. We discussed topics such as sleep, accountability, a positive mindset, nutrition, hydration and exercise. I highly recommend this program to anyone. Even if you feel you are already healthy and fit. Everyone could benefit from Rod's philosophy of life and health and I'm so thankful I participated in it. I feel armed to face the next 50 years!!!

- Andrea T.